Strese Karşı Yedi Adımda ve Huzur — Stress: Seven Steps to An Inner Calm

Stress: Seven steps to an inner calm

March 13, 2010

Just yalnızca seven steps,implemented uygulamak each day can help you find your way to peace and tranquility sakinlik.

Take 10 minutes out each day

Find a quiet place where you can sit without being disturbed rahatsız etmek. Take a couple karı koca of deep breaths and close your eyes. Become aware haberdar of your senses anlam: the feelings in the body, the sounds and the smells around you. Don't think about them, simply notice them. Next become aware of the breath.

Make it a daily exercise

A bit bir parça like learning any new skill yetenek, meditation works best when you do it regularly düzenli olarak and often. It doesn't have to be at the same time every day, but you may well find it easier to stick yapışmak to this way.

Be conscious farkında of what you're doing

We live on auto-pilot,especially özellikle when we do things that we have done thousands of times before — brushing your teeth or drinking a cup of tea, for example. Choose just one of these activities to be fully conscious of each day.

Resist the urge istek to control the mind

When we first become aware of the constant sürekli; ısrarlı chatter (i.) gevezelik of our thoughts düşünce, we try to "stop thinking', which is impossible. Focus instead on being at ease kolaylaştırmak; rahatlatmak with whatever is happening in the mind. Don't fight it. Let thoughts come,acknowledge kabul etmek them and let them go.

Shift değişmek the focus from 'me' to 'you'

Have you ever noticed that the more you focus on your own problems, the bigger they seem gibi görünmek to get? Take a moment to reflect yansıtmak on those people close to you who might also be having a tough zorlu time with things right now. This simple exercise helps you to develop empathy empati.

Ease off the gas

Trying harder does not mean performing better. By approaching yaklaşmak everyday activities in a slightly belli belirsiz more relaxed and measured way, things not only will become more enjoyable, but also will be done that much better.

Take practical steps

If it's possible, try to simplify life a little. Look for ways to reduce azaltmak the amount you're doing, or ways of doing it more effectively. Similarly, if you have lots of thoughts racing around your mind, take a couple of minutes to write them down. This can help to free up boşaltmak the hard drive, and at least give a feeling of additional space alan in the mind.

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