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Five Foods to Enhance Your Mood
03/10/2010 00:00:00
Five Foods toEnhanceYour Mood
Relax News
Tuesday, 9 March 2010
In addition tomonitoringyour mood with M-3, an online one-page securequestionnaireused toself-gaugemood, demmed a useful and effectivediagnostictool in the March/April edition ofAnnalof Family Medicine, apeer-reviewedresearch journal; moods can also be controlled with healthybenefitsfrom foods.
According to Caring.com, acaregiverresource site, certainsnackchoices can change your mood for the better -essentiallymake you happier. Caring.com lists five snack foods that, because of their essential minerals, amino acids and vitamins, could help to enhance your mood,wellbeingand brain functions, making you happier.Tryptophan, a natural way toboostserotoninlevels in the brain, is in four of the five snacks.
Banana
Thecombinationof natural sugars andfiberscreateslong-lastingenergy to helppreventa blood sugarimbalance. "Vitamin B6 helpsconvertthe tryptophan into mood-lifting serotonin" and the potassium andironwork toward offfatigueby producing more energy.
Sunflowerseed
Packedwith folic acid and magnesium, both areintegralin monitoring and lifting a mood.Adequatelevels produce a sense of calm and relaxation whereas an imbalance can cause fatigue, nervousness, andanxiety,irritability, depression, confusion and sleeplessness. Sunflower seeds are also a rich in tryptophan and fiber to boost serotonin andstabilizehormones.
Walnut
Walnuts contain healthy amounts of omega-3s and uridine. The combination of both is thought to be a natural antidepressant, according to a Harvard Medical Study published in Biological Psychology in February 2005.
Dark chocolate
Chocolate really can make you happy, it just has to be 70% or higher in cocoa for the added health benefits like antioxidants. Just about all theingredientsin cholocate can lift your spirits and even offer a "fleetingfeeling ofeuphoria: fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan."
Eggs
The protein "and healthycarbsalso helps stabilize blood sugar and preventemotionalhighs and lows." Vitamin B12impactsenergy levels, ability to remember and other feelingsassociatedwith depression.
Get really happy with walnuts, sunflower seeds and bananasdippedin dark chocolate.
Ruh Sağlığınıza İyi Gelecek Beş Yiyecek - Five Foods to Enhance Your Mood
Five Foods toEnhanceYour Mood
Relax News
Tuesday, 9 March 2010
In addition tomonitoringyour mood with M-3, an online one-page securequestionnaireused toself-gaugemood, demmed a useful and effectivediagnostictool in the March/April edition ofAnnalof Family Medicine, apeer-reviewedresearch journal; moods can also be controlled with healthybenefitsfrom foods.
According to Caring.com, acaregiverresource site, certainsnackchoices can change your mood for the better -essentiallymake you happier. Caring.com lists five snack foods that, because of their essential minerals, amino acids and vitamins, could help to enhance your mood,wellbeingand brain functions, making you happier.Tryptophan, a natural way toboostserotoninlevels in the brain, is in four of the five snacks.
Banana
Thecombinationof natural sugars andfiberscreateslong-lastingenergy to helppreventa blood sugarimbalance. "Vitamin B6 helpsconvertthe tryptophan into mood-lifting serotonin" and the potassium andironwork toward offfatigueby producing more energy.
Sunflower seed
Packedwith folic acid and magnesium, both areintegralin monitoring and lifting a mood.Adequatelevels produce a sense of calm and relaxation whereas an imbalance can cause fatigue, nervousness, andanxiety,irritability, depression, confusion and sleeplessness. Sunflower seeds are also a rich in tryptophan and fiber to boost serotonin andstabilizehormones.
Walnut
Walnuts contain healthy amounts of omega-3s and uridine. The combination of both is thought to be a natural antidepressant, according to a Harvard Medical Study published in Biological Psychology in February 2005.
Dark chocolate
Chocolate really can make you happy, it just has to be 70% or higher in cocoa for the added health benefits like antioxidants. Just about all theingredientsin cholocate can lift your spirits and even offer a "fleetingfeeling ofeuphoria: fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan."
Eggs
The protein "and healthycarbsalso helps stabilize blood sugar and preventemotionalhighs and lows." Vitamin B12impactsenergy levels, ability to remember and other feelingsassociatedwith depression.
Get really happy with walnuts, sunflower seeds and bananasdippedin dark chocolate.
" http://www.independent.co.uk/life-style/health-and-families/health-news/five-foods-to-enhance-your-mood-1918461.html "Vocabulary Exercise