Stresle bir profesyonel gibi başet
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Manage your stress like a pro
09/22/2010 16:12:15
We all have stress in our lives and how wedeal withit will have an affect on ouroutlookon life and on our long term healthprospects. In order to help your bodycopewith stress, it's important to eat healthy meals and drinksensibly. Many people turn to alcohol and foodabusein order to try toreducestress. This can have an opposite effect, increasing the amount of stress the person is under. A better practice is totake uprelaxationtechniques and perform solo exercising. Swimming would be a good exercise torelievestress.
Follow yourvalues, be true to yourself. You don't need tolive byothers' values and expectations and it's okay to tell someone 'no' in a respectfulmanner. Set yourself realistic goals and expectations and forgive yourself if you fall a little short; just use that as a starting point to continue reaching for your goal. If you're feeling bad about yourself, give yourself apep talk. Remind yourself about your successes.Take controlof what you can and accept what you can't.
If you have unhealthful habits, work to remove them from your day to day life. Things such as smoking can not only negatively affect your long term health, they can alsobuild onyour stress.
Remember, you can only do the best you can do, if there are too manydemandson you and you can't possiblyfulfillthem all, do the best you can do and accept you can't dothe rest. This means asking for help when appropriate and saying 'no' when you have to.
Stresle bir profesyonel gibi başet - Manage your stress like a pro
We all have stress in our lives and how wedeal withit will have an affect on ouroutlookon life and on our long term healthprospects. In order to help your bodycopewith stress, it's important to eat healthy meals and drinksensibly. Many people turn to alcohol and foodabusein order to try toreducestress. This can have an opposite effect, increasing the amount of stress the person is under. A better practice is totake uprelaxationtechniques and perform solo exercising. Swimming would be a good exercise torelievestress.
Follow yourvalues, be true to yourself. You don't need tolive byothers' values and expectations and it's okay to tell someone 'no' in a respectfulmanner. Set yourself realistic goals and expectations and forgive yourself if you fall a little short; just use that as a starting point to continue reaching for your goal. If you're feeling bad about yourself, give yourself apep talk. Remind yourself about your successes.Take controlof what you can and accept what you can't.
If you have unhealthful habits, work to remove them from your day to day life. Things such as smoking can not only negatively affect your long term health, they can alsobuild onyour stress.
Remember, you can only do the best you can do, if there are too manydemandson you and you can't possiblyfulfillthem all, do the best you can do and accept you can't dothe rest. This means asking for help when appropriate and saying 'no' when you have to.
http://www.healthinlife.com/category/mentalhealth/