Fruktoz şurubu neden zararlı? — Why is fructose syrup bad for your health?

Why is fructose bad for your health?

How is it diffirent from the sucrose (table sugar)?

In the 1970s, soda companies in the world switched değiştirmek from sucrose (table sugar) to high-fructose corn Mısır syrup. High- fructose corn syrup is cheaper and more readily kolayca available ulaşılabilir.

But the toll bedel of this change began showing up earlier in this decade on yıl when diabetes and obesity were finally being reviewed with urgency acele and alarm korku. High-fructose was considered düşünmek the culprit sanık.

Both sucrose and high-fructose corn syrup share the same biochemistry.

They are both made of yapılmış glucose and fructose. They are both processed işlenmiş foods with no caloric benefit fayda. To be a beneficial calorie kalori, it must contain içermek some protein, minerals, antioxidants, vitamins, all of which are essential gerekli to human life.

The difference between sucrose (sugar) and high-fructose corn syrup is the amount of fructose which they contain. High-fructose corn syrup has more fructose than sucrose.

Moreover, fructose must first be metabolized in the liver karaciğer and then passed along. Some is stored in the liver and muscles kas.The rest geri kalan is converted değiştirmek into triglycerides; which is a form çeşit of fat. Because of this metabolizing process, it is believed that fructose causes sebep olmak fatty yağlı livers,gout gut, insulin resistance direnme, and other serious problems.

For this reason bu nedenle some look at high-fructose corn syrup as a worse daha kötü choice seçim than sugar.

Exercise

Write in the blanks the synonym of the words below. Find the synonyms form the text. (It maybe only a word or a word group.) (Boşluklara aşağıdaki kelimelerin eş anlamlılarını yazın. Eş anlamlı kelimeleri metinin içinden bulun. (Tek bir sözcük ya da kelime grubu olabilir.))