It's important that your lunch should give you fuel canlandırıcı until dinner time. A nutritious besleyici lunch will help you feel energized harekete geçirmek and alert uyanık for afternoon. This spring,revamp yenilemek your lunch strategy and think "Vegetables and Fruit ... Put a bunch grup in Your Lunch."
During the month of April start a challenge meydan okuma for yourself or for your family, to eat more vegetables and fruit each day. The goal for lunch is to eat at least two servings tabak from the vegetables and fruit food group every day.
To start, write down a reward ödül you'll get if you reach the goal. Don't make the reward food!Instead bilakis try rewards like: extra time to read a book, 10 minutes of extra sleep, or watching your favourite movie.
Next, make a list of all the vegetables and fruit you like. Choose at least en az three vegetables and three fruits from your list to have that week. They can be fresh,frozen dondurulmuş, or cooked.Canned konserve vegetables and fruit are OK but they have more sodium and sugar, so eat them less daha az often.
Keep track takip etmek of how many times during the week you ate both servings of vegetables and fruit. Reward yourself only if sadece you ate at least two servings at lunch each day.
To keep the challenge fun eğlenceli and satisfying tatmin edici, choose different vegetables and fruit each week. Eating a variety of çeşitli vegetables and fruit is a good way to help you get a balance of vitamins and minerals.
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Find the synonyms of the words below from the text. (Aşağıdaki kelimelerin eş anlamlılarını metinden bulun.)
| energy | _____fuel |
| follow | _____keep track |
| renew | _____revamp |
| amusing | _____fun |
| provided | _____only if |
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Answer the questions below. (Aşağıdaki sorulara cevap verin.)